Understand blue light correctly.
Blue light has been shown to affect the body's circadian rhythms, with too much exposure to it late at night from gadgets such as mobile phones disrupting a person's ability to fall asleep. Therefore, it is recommended that people limit screen time two to three hours before bedtime and set their devices to night mode to reduce glare, relieve eye fatigue and minimize blue light at night. However, as we learn more about blue light, not all of it is bad for us. Blue light has been found to play an important role in maintaining health, such as regulating the secretion of hormones in living organisms. Blue light helps prevent reduced night vision and has been shown to benefit refractive development in adolescents and minors.
How to buy anti-blue light products?
In order to further standardize anti-blue light products and make all kinds of products effectively protect eye health, relevant standards have been formulated. Based on the different effects of blue light in different bands on the human body, the transmittance of blue light in each band is required in the standards.
For example, in the band range of 415-445 nm, the transmission ratio of light is less than or equal to 80%, and more than 445 nm, it is greater than 80%.
Be careful with marketing.
Be wary of “eye protection” claims. Some businesses advocate their anti-blue light products how miraculous.
Do not try the lens from the unknown lens manufacturer or lens factory. A professional lens factory needs more than ten years or even decades of accumulation, so do not be blinded by dazzling pictures and brand image.
Select qualified optical lenses.
Anti-blue light lens must be qualified optical lens first and must have a certain percentage of anti-blue light effect. The general anti-blue light optical lens effect is about 30%. Even if it is not nearsighted people, it is best to choose the brand lens of reliable optical lens production enterprises. Anti-blue light lens is only suitable for people who use electronic display devices such as computers for a long time and is not suitable for patients with visual fatigue symptoms.