In the previous article, we discussed “Are Ray-Ban sunglasses good for running?”. In this article, let’s talk about “How should sports sunglasses fit?”.
Running in the sun is one of the most pleasant things in summer, but the strong sunlight can irritate the eyes, cause eye fatigue, and cause premature wrinkles on the forehead. At this time you need a pair of sunglasses to ensure that the fun of running on a sunny day is not disturbed by external factors. Here are some suggestions for buying sunglasses.
Why wear sunglasses?
First of all, wearing sunglasses can protect your eyes from ultraviolet rays. The reason is obvious, but only 5% of participants in the official competition wear sunglasses. Generally speaking, wearing sunglasses has many benefits. In trail running, sunglasses can also help protect your eyes from harm. Because running in the wild often encounters some branches or insects, sunglasses can effectively avoid eye contact with these foreign objects.(https://www.koalaeye.com/blogs/our-stories)
Darkness of sunglasses
Sunglasses can be divided into three categories according to the color of the lens. Category Ⅲ sunglasses have darker lenses, have UV protection, and at the same time prevent the irritation of strong light. Category Ⅰ sunglasses are almost transparent and suitable for trail runners to use on cloudy days. Their main function is to protect their eyes from natural debris (insects, branches, sand, etc.). For runners, color-changing lenses are a must-have choice, which can automatically adjust the color of the sunglasses according to the brightness of the light. The purpose of this kind of sunglasses is relatively special, and it is generally used in the case of long-term outdoor activities and the weather conditions are easily changed. It is also worth mentioning that the color of the lens will affect our recognition of color. Therefore, gray or green sunglasses are usually worn when running.
Comfort and breathability of sunglasses
A pair of comfortable sunglasses is easy and pleasant to wear. It protects the face while avoiding condensation to maximize visibility. There are several types of sunglasses that will not slip off while wearing them. One is sunglasses with curved temples. This design fits the shape of the ear very well. There is also a kind of sunglasses with straight temples. The surface of the temples is made of rubber and can be firmly attached to the head. Another factor that affects the wearing comfort of sunglasses is breathability. Sunglasses with good air permeability can dissipate the heat generated by the body. The ventilation function is achieved by adding a gap in the lens to allow air to circulate freely. The adjustment function of the nose bridge of the sunglasses can adjust the distance between the lens and the face, thereby improving the breathability of the sunglasses.
The aesthetics of sunglasses
Wearing sunglasses for running is also a fashion. You can choose the most suitable lens color and mixed or non-mixed styles according to your running clothes.
Whether you are jogging, running or trail running, remember to choose a pair of sunglasses that suits your type of running. No matter what kind of sunglasses you choose, you must pay attention to the size. You can see the specific effect when trying on sunglasses. Hope you run safely and having fun.
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