Benefits Of Wearing Blue Light Blocking Glasses
As we now spend more and more time on the screen, it is particularly important to pay attention to the effects of blue light. Approximately six out of ten adults will experience digital eye fatigue after using the device for more than 2 hours. Symptoms of digital eye fatigue include headaches, blurred vision, and dry eyes. The technology of blue light blocking glasses can effectively block part of the blue light damage to the eyes, reduce the visual fatigue caused by staring at the electronic screen for a long time and can also reduce the radiation and damage of ultraviolet rays to the eyes. However, the most important thing for eye protection is development. Good eye use habits, close your eyes regularly, and let your eyes rest.
What are blue light blocking glasses
Blue light blocking glasses are glasses that the manufacturer claims can filter out blue light. The lens of this kind of glasses has filter material or surface coating, which can block part of the blue light. People who believe that their eye and vision are damaged by blue light exposure may wear them to reduce blue light exposure.
Blue light is a short-wave blue light in the color spectrum visible to the human eye. Its wavelength is in the blue part of the electromagnetic spectrum, roughly 400–500 nanometers. Researchers believe that peak light damage occurs at approximately 440 nanometers. Computers, laptops, tablets, smartphones, and general lighting can all expose the eyes to blue light.
The role of blue light blocking glasses
Blue light blocking glasses can effectively isolate ultraviolet rays and radiation, as well as filter blue light. They are generally used when watching computers, TVs and mobile phones. In daily life, especially office workers, they often feel eye fatigue, dry and sore eyes, which are all caused by staring at the electronic screen for a long time.
Blue light blocking glasses can effectively reduce the damage of blue light to the eyes. The blue light blocking lenses can effectively block harmful blue light within a certain distance, resist the damage of lens diseases to the eyes, and reduce the visual fatigue caused by blue light. Outdoors can also reduce the discomfort caused by strong ultraviolet rays to the eyes, and avoid the damage caused by ultraviolet rays to the eyes.
Our eye protection should be always all-time, and we can’t rely on blue light blocking glasses. It can only block some of the blue light’s damage to the eyes. Whether studying or working, you must pay attention to the rest of the eyes and try to reduce the brightness of the electronic screen. More importantly, developing good eye habits is better than anything else.
Benefits of wearing blue light blocking glasses
Use blue light blocking glasses to relieve eye discomfort.
Excessive use of the device can cause computer vision syndrome or digital eye fatigue. Glasses with blue light filtering technology can enhance your concentration and reduce eye fatigue, thereby making your eyes feel less tired and improving work efficiency. Another way to reduce eye strain is to ensure that you stay away from the screen regularly.
Sleep better with blue light blocking glasses
One of the more surprising effects of touching the screen is that it may have a negative effect on sleep patterns. Blue light has a high energy frequency, which can increase alertness and delay the body's release of melatonin, which helps induce sleep. Generally speaking, we should all avoid using Blu-ray devices one to two hours before going to bed. Anti-blue light glasses can reduce the impact of blue light, allowing you to use your device before going to bed and still have a good night's sleep. However, the best option is to put down the screen before going to bed.
Reduce the possibility of AMD
Age-related macular degeneration (AMD) is the main cause of blindness. Anti-blue light lenses can help avoid or delay this situation by preventing blue light from affecting your eyes.
Computers, TVs, mobile phones, and tablets all emit blue light. Even with long-term exposure, the blue light emitted by these devices may not be enough to cause damage to the eyes or vision. However, further research is needed to confirm whether the blue light emitted from these devices is harmful. Experts are also uncertain whether blue light glasses can help symptoms associated with increased screen exposure. Ophthalmologists suggest that eye fatigue, headaches, and lack of sleep may be related to computer vision syndrome, rather than blue light exposure. For eye health, wearing blue light blocking glasses is not enough, we still have to develop good eye habits.